pressed cafe Pike Press: Movement Demo

Pike Press:
1. Start with your hands on the floor/ground, shoulder width distance. Feet on a bench or box about 12-24 inches off the ground
2. Hips pointing high, pressing the floor away from you while your shoulders go back and down your back away from your ears
3. Bend your elbows out to the side as you lower your head towards the ground and then press back up to fully extend your arms

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pressed cafe Pike Press: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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